Many cultures worldwide use earthenware to serve and cook various foods. Foods prepared in a clay pot are very easy. Placing your meal in a clay bowl will ensure that the food's natural water and all the vitamins and minerals are preserved. As the clay pot heats over the fire, the remaining water will become steam, keeping the food tender and flavorful.
What is a clay dishes?
Clay dishes are made of clay and is produced in two ways, glazed and unglazed. Sometimes these dishes are used as special serving dishes. Glazed containers are used for cooking food, and unglazed containers are suitable for storing different foods.
The tradition of cooking in clay bowls exists in many cultures, including Asia, North Africa, the Middle East, and parts of Latin America. Clay dishes can be used to serve the following foods:
Rice dishes
Meat dishes
Soup and soup
Traditional foods (like Daisy)
A variety of salads
Serve pickles
Nuts and chocolate
Water and other beverages
Read more: How to choose the most suitable tablecloths?
Advantages and use of clay dishes
The beauty of pottery has made many people use it as home decoration. In addition, clay bowls are not only cheap and accessible dishes but also have countless health benefits for your body. Here are the seven advantages of clay dishes for cooking and serving food:
Preserves nutritional value
Preserving the value of food is one of the major advantages of pottery. Due to the pores in the pottery that regulate the heat and humidity during the cooking process, the nutritional value of the cooked ingredients remains at 100%. While in other containers, such as metal and wood, the preserved nutritional value is only between 7 and 13%.
Adds minerals to food
Clay pots and jars contain more than 16 natural minerals with many health benefits. These nutrients include calcium, phosphorus, magnesium, iron, copper, and manganese, which are provided in appropriate amounts. Therefore, preparing food in clay dishes adjusts its mineral content and makes your food healthier. It also helps prevent diseases such as bronchitis, asthma, and cancer.
It neutralizes the acid value.
One of the health benefits of clay cooking bowls is their alkalinity, which neutralizes the acidity of food and thus prevents stomach irritation or digestive problems.
Keeps bacteria away
A scientific experiment has shown that food cooked in a clay pot can survive a 36-hour journey on a hot day by train without air conditioning and without losing its nutritional value. Clay prevents the growth of certain bacteria, and clay dishes act as a barrier against bacteria that prevents your food from spoiling.
It consumes less oil.
Clay is naturally absorbent and absorbs oil as well. After 2 to 3 uses of clay pots, they naturally retain all the oils and moisture of the food. Therefore, you will not need extra oil and fat to keep the food moist, which will help your food to be healthier.
Makes food more delicious
You must have heard this saying from the older adults that if you lower the flame, the food will be tastier! The natural aroma of clay and the slow cooking process of earthenware for food preparation creates a better taste in food than other vessels, one of the great advantages of earthenware for cooking.
Keeps water cool
You can store water in a clay bowl or jar to add minerals to the water. The open pores of earthenware allow evaporation, so the water stored in the earthenware will cool down naturally. Keeping water in a clay container also helps prevent colds, coughs, and sinusitis.
Does the use of clay dishes have healing properties?
Benefits of using clay dishes for eating: Clay, the oldest food dish, has been continuously produced and used since the distant past. Thousands of years ago, our ancestors cooked their food in clay pots. Over time we have all switched to other utensils like brass, bronze, steel, cast iron, aluminum, etc. Did we ask ourselves why our ancestors used clay dishes for cooking and serving food? These containers help to maintain the health of food because of the natural minerals they have.
Also, clay dishes help to maintain the heat of the food. By buying a variety of pottery, such as bowls, glasses, and jars, you can have a traditional style in your table setting while maintaining the taste and quality of the food.
Comments